Keep moving this winter!
Staying active in the winter can be hard to do! Check out some options below for stay active during those cold, dark months:
Did you know Western Financial Place offers indoor walking from 9am to 4pm Monday through Friday. Reservations not required, however vaccine passport and masks are. You will need to purchase a security card for a one time fee of $5.00 to gain access. Entry through Door 14 (back entrance) of Western Financial Place.
Kootenay Therapy Centre offers in person chair exercise classes. Chair exercise is gentle stretching that is practiced sitting on a chair, or standing using a chair for support. Perfect for those who are challenged getting on and off the floor! Poses are modified for people who cannot stand or lack the mobility to move easily from standing to seated. Happening Mondays and Thursdays, call 250-426-4692 for further detail.
Exercise from the comfort of your own home. Computer required. Check out the below site from the University of British Columbia and the BC government all about getting you moving! Look under their "Get Active" tab for exercise videos (https://www.choosetomove.ca/get-active).