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Home Exercise Program

Last Wednesday, Senior Centre Without Walls had a very special guest -- Katya Hulstein, registered kinesiologist and rehabilitation assistant with Purcell Physiotherapy. Katya led us through the first level of the SAIL (Strategies and Actions for Independent Living) exercise program and discussed the importance of daily movement in order to maintain independence. If you don't move it, you will lose it!


Missed the session? Not to worry! Katya will be back next month for another exercise session. Contact cranbrookagefriendly@gmail.com to be emailed the SAIL package.


Join us this Wednesday at 2pm for Senior Centre Without Walls for an hour of games! Come ready to play.



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