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Fitness for 65+

If you’re 65 or older and want to get more active these FREE programs are made for you.


CHOOSE TO MOVE


In the Choose to Move Program you get a customized physical activity program that is based on YOUR interests, goals, ability, and income. By signing up for our unique program you will get: one-on-one meetings with your coach to develop an action plan that will work for you in the long-term, access to group meetings and individual telephone calls to provide ongoing support.

Mondays • 1:00-2:00 pm

Information Session • January 27

Group Meetings • February 10, February 24, March 9, March 23 and April 20


ACTIVAGE


This fun and social program will get you moving in a relaxed and inviting class environment with like minded people.


You have two different program options to choose from:

Option 1 focuses on improving activities of daily living, strengthening muscles used day-to-day;

Option 2 focuses on exercises that will enable you to become more involved with other activities/sports


The classes include discussions and handouts to help you improve your overall health and physical well-being. 12 Sessions.

Option 1 January 31 - April 17 Fridays • 10:30-11:30 am

Option 2 January 31 - April 17 Fridays • 1:00-2:00 pm


To sign up or to see the complete Cranbrook Community Services Program guide go to www.westernfinancialplace.ca





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